It is okay to feel overwhelmed and confused from time to time. We live very different lives from our parents. Competition, aspirations and ambitions are high. We feel stressed, concerned about the future and it is normal. Sometimes you don’t want to be around people, take some alone time, do something just for you, indulgence is small doses actually can be healthy.
Anxiety is supposed to be the body’s natural response to stress. It’s a normal and healthy emotion.
But what if you always feel anxious? That co-worker that always snapping at people, that restless friend who can’t sit straight who you feel is always on-edge, your mom complaining that even though she goes to bed in time every night she just cannot fall sleep.
Irritability, Restlessness, Sleep difficulties, problem concentrating, constant state of worry are all symptoms of anxiety. When you start feeling anxious all the time you need to know its not at a healthy level anymore.
There are a few things you can do to help with your anxiety-