We live in a time where an increasing number of women are suffering from irregular menstrual cycles owed to problems such as PCOS (almost every 1 in 3 women) or general hormonal fluctuations. These problems are directly related to imbalance of vital nutrients our bodies.
No one wants the added stress of having an irregular cycle, I mean, aren’t we already dealing with enough? Don’t worry, girlies! We’ve done our research on some easy natural remedies that will make sure your menses show up on time instead of being fashionably late like yourselves!
- Cinnamon
Cinnamon works wonders when it comes to menstrual problems. It’s great for controlling PCOS. Not only does it help reduce the pain and bleeding but also goes a long way in ensuring regularity of your cycle. Count that as an excuse to yourselves the next time you feel guilty while eating a cinnamon roll!
- Apple Cider Vinegar
Apple cider vinegar isn’t as pleasant to taste as it sounds. But this is definitely a remedy you wanna try out if you have PCOS. Consuming it directly is not for the faint hearted so if you still want to give it a shot, try diluting its bitterness with some water. The recommended amount to consume is 1/8th of a cup which is around 15 gm.
- Pineapple
One of the most exotic tropical fruits is here to rescue you from irregularity! Pineapple has an enzyme called Bromelain that is said to have pain relieving and anti-inflammatory properties, so kiss those period cramps goodbye. Also, Bromelain is said to help make the uterine lining softer leading to a regular menstrual cycle.
- Regular Exercise
Obesity is one of the main causes of hormonal fluctuations. This fluctuations lead to greater problems such as PCOS and Insulin Resistance, which directly affect the timely occurrence of your periods. It’s okay to shrug off some holiday weight but when you don’t fit into last season’s pants, you’ve got a problem. So pull up your socks and get down to some exercise to make sure that your body doesn’t take a break from functioning properly. If you aren’t a huge fan of the gym, try doing some Pilates, Yoga or Zumba – whatever floats your boat. Plus you’ll have a radient glow from all the self confidence that your sure wont regret!
- Supplements
Our bodies get their nutrition from the food we eat; however, there are some important vitamins that get left out. There’s only one solution to this problem and that’s supplements. Consuming these supplements will go a long way in improving your overall bodily functions and will indirectly lead to a more regular menstrual cycle.
- Vitamin D –
Helps treat period irregularity in women with PCOS. Added benefits of reducing depression and encouraging weight loss.
- Vitamin B –
Is great for women looking to regularize their periods and as a bonus helps with PMS symptoms.
